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Just Help Yourself, Tom Lucas

Just Help Yourself, Tom Lucas

Description

” Tom has a knack for breaking big problems down into smaller, manageable ones using a positive appraoch and in many cases, basic common sense. I just wish I had had someone like Tom to help me earlier in my career.”
Terry Butcher ( former England Captain)
Just help yourself offers an alternative approach to dealing with life’s stressful times by placing the emphasis on Common Sense Psychology (CSP). This technique focuses on understanding that the real solutions to problems lie within us, not in external sources, and can be uncovered simply by using a little common sense.
Using tips the Tom has picked up from twenty years working with top sporting professionals and business owners, this book will give you practical advice and support to take those initial steps to recognising that you, and only you, have the power to change the situation that you find yourself in. After reading this book you will:
* Embrace challenges and difficulties, rather than fear them
* Recognise your talents and abilities
* Understand that nobody can make you unhappy – unless you let them
* Be able to follow you dreams and achive true happiness
* Have improved self confidence